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master's thesis
Utjecaj redovitog vježbanja na snagu stiska šake, ravnotežu i kvalitetu života osoba starije životne dobi
2023. urn:nbn:hr:184:287775
Zavidić, Lorena
University of Rijeka
Faculty of Health Studies
Department of Physiotherapy

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Zavidić, L. (2023). Utjecaj redovitog vježbanja na snagu stiska šake, ravnotežu i kvalitetu života osoba starije životne dobi (Master's thesis). Rijeka: University of Rijeka, Faculty of Health Studies. Retrieved from https://urn.nsk.hr/urn:nbn:hr:184:287775

Zavidić, Lorena. "Utjecaj redovitog vježbanja na snagu stiska šake, ravnotežu i kvalitetu života osoba starije životne dobi." Master's thesis, University of Rijeka, Faculty of Health Studies, 2023. https://urn.nsk.hr/urn:nbn:hr:184:287775

Zavidić, Lorena. "Utjecaj redovitog vježbanja na snagu stiska šake, ravnotežu i kvalitetu života osoba starije životne dobi." Master's thesis, University of Rijeka, Faculty of Health Studies, 2023. https://urn.nsk.hr/urn:nbn:hr:184:287775

Zavidić, L. (2023). 'Utjecaj redovitog vježbanja na snagu stiska šake, ravnotežu i kvalitetu života osoba starije životne dobi', Master's thesis, University of Rijeka, Faculty of Health Studies, accessed 07 April 2025, https://urn.nsk.hr/urn:nbn:hr:184:287775

Zavidić L. Utjecaj redovitog vježbanja na snagu stiska šake, ravnotežu i kvalitetu života osoba starije životne dobi [Master's thesis]. Rijeka: University of Rijeka, Faculty of Health Studies; 2023 [cited 2025 April 07] Available at: https://urn.nsk.hr/urn:nbn:hr:184:287775

L. Zavidić, "Utjecaj redovitog vježbanja na snagu stiska šake, ravnotežu i kvalitetu života osoba starije životne dobi", Master's thesis, University of Rijeka, Faculty of Health Studies, Rijeka, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:184:287775

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Metadata
TitleUtjecaj redovitog vježbanja na snagu stiska šake, ravnotežu i kvalitetu života osoba starije životne dobi
Title (english)The effect of regular exercise on hand grip strength, balance and quality of life of elderly people
AuthorLorena Zavidić
MentorLovorka Bilajac (mentor)
GranterUniversity of Rijeka
Faculty of Health Studies
(Department of Physiotherapy)
Rijeka
Defense date and country2023-07-17, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Basic Medical Sciences
Human Physiology
Abstract
Starenje je ireverzibilan individualni proces prilikom kojeg dolazi do niza funkcionalnih promjena, kao što su smanjena mišićna masa, mišićna snaga, ravnoteža i kvaliteta života. Slabost, smanjena sigurnost hoda i ravnoteže često dovode do padova, popratnih ozljeda ili čak preuranjene smrti. U svrhu prevencije padova i neovisnog načina života, potrebno je održavati mišićnu snagu određenom vrstom tjelesne aktivnosti. Opće je poznato da redovita tjelesna aktivnost poboljšava kvalitetu života i... More pozitivno utječe na zdravlje zbog bioloških procesa koji se pritom događaju u ljudskom organizmu. U ovom istraživanju evaluirao se utjecaj redovitog vježbanja na snagu stiska šake, ravnotežu i kvalitetu života osoba starije životne dobi. Uzorak ispitanica bio je prigodni, a u istraživanju je sudjelovalo 64 pripadnice ženskog spola. Snaga stiska šake mjerila se pomoću ručnog dinamometra marke Yamar, funkcionalna mobilnost mjerila se Timed Up and Go (TUG) testom, dok se kvaliteta života mjerila pomoću standardiziranog upitnika Short-Form 36 (SF-36). Dobivene vrijednosti navedenih varijabli uspoređivale su se na početku i po završetku 8-mjesečnog programa vježbanja kod osoba starije životne dobi. Obradom rezultata nije utvrđena statistički značajna razlika u snazi stiska šake i funkcionalne mobilosti između dva mjerenja. Nadalje, pronađena je statistički značajna razlika u kvaliteti života u domenama fizičko funkcioniranje, ograničenja radi fizičkih poteškoća, ograničenja radi emocionalnih poteškoća te emocionalno/psihičko zdravlje. S druge strane, u domenama društveno/socijalno funkcioniranje, tjelesni bolovi, vitalnost i energija te percepcija općeg zdravlja nije utvrđena statistički značajna razlika. Zaključno, ispitanice su na kraju završenog programa vježbanja bile gotovo godinu dana starije te je kao posljedica starenja došlo do pada funkcionalnih sposobnosti. Tjelesna aktivnost je ipak održala njihove funkcionalne sposobnosti na zavidnoj razini, a imala je pozitivan utjecaj na kvalitetu života. Less
Abstract (english)
Aging is an irreversible individual process during which several functional changes occur, such as a decrease in muscle mass, muscle strength, balance, and quality of life. Weakness, reduced walking ability and balance often leads to falls, concomitant injuries, or even premature death. To prevent falls and live an independent life, it is necessary to maintain muscle strength through some type of physical activity. It is well known that regular physical activity improves the quality of life... More and has a positive impact on health due to the biological processes that take place in the human body. This study investigated the influence of regular physical activity on grip strength, balance, and quality of life in older people. The sample of respondents was convenient, and 64 female participants took part in the study. Handgrip strength was measured using a Yamar hand dynamometer, functional mobility was measured using the Timed Up and Go (TUG) test, while quality of life was measured using a standardized Short-Form 36 (SF -36) questionnaire. The obtained values of the mentioned variables were compared at the beginning and at the end of the 8-month training program for elderly people. The analysis of the results showed no statistically significant difference in handgrip strength and functional mobility between the two measurements. In addition, a statistically significant difference was found in quality of life in the areas of physical function, role function/physical function, role function/emotional function and mental health. In contrast, no statistically significant difference was found in the areas of social functioning, physical pain, vitality, and general health. In summary, participants were almost a year older at the end of the completed training program and their functional abilities declined because of aging. However, physical activity maintained their functional abilities at an enviable level and had a positive impact on quality of life. Less
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:184:287775
Study programmeTitle: Graduate university study of Physiotherapy (Biomedicine and Healthcare; clinical medical sciences)
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra fizioterapije (magistar/magistra fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-07-03 14:33:52
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