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master's thesis
CRIJEVNA MIKROBIOTA I DEBLJINA - PUT PREMA ZDRAVLJU POPLOČEN JE ZDRAVIM CRIJEVIMA
2023. urn:nbn:hr:184:161704
Kos, Neven
University of Rijeka
Faculty of Health Studies
Department of Public Health

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Kos, N. (2023). CRIJEVNA MIKROBIOTA I DEBLJINA - PUT PREMA ZDRAVLJU POPLOČEN JE ZDRAVIM CRIJEVIMA (Master's thesis). Rijeka: University of Rijeka, Faculty of Health Studies. Retrieved from https://urn.nsk.hr/urn:nbn:hr:184:161704

Kos, Neven. "CRIJEVNA MIKROBIOTA I DEBLJINA - PUT PREMA ZDRAVLJU POPLOČEN JE ZDRAVIM CRIJEVIMA." Master's thesis, University of Rijeka, Faculty of Health Studies, 2023. https://urn.nsk.hr/urn:nbn:hr:184:161704

Kos, Neven. "CRIJEVNA MIKROBIOTA I DEBLJINA - PUT PREMA ZDRAVLJU POPLOČEN JE ZDRAVIM CRIJEVIMA." Master's thesis, University of Rijeka, Faculty of Health Studies, 2023. https://urn.nsk.hr/urn:nbn:hr:184:161704

Kos, N. (2023). 'CRIJEVNA MIKROBIOTA I DEBLJINA - PUT PREMA ZDRAVLJU POPLOČEN JE ZDRAVIM CRIJEVIMA', Master's thesis, University of Rijeka, Faculty of Health Studies, accessed 02 April 2025, https://urn.nsk.hr/urn:nbn:hr:184:161704

Kos N. CRIJEVNA MIKROBIOTA I DEBLJINA - PUT PREMA ZDRAVLJU POPLOČEN JE ZDRAVIM CRIJEVIMA [Master's thesis]. Rijeka: University of Rijeka, Faculty of Health Studies; 2023 [cited 2025 April 02] Available at: https://urn.nsk.hr/urn:nbn:hr:184:161704

N. Kos, "CRIJEVNA MIKROBIOTA I DEBLJINA - PUT PREMA ZDRAVLJU POPLOČEN JE ZDRAVIM CRIJEVIMA", Master's thesis, University of Rijeka, Faculty of Health Studies, Rijeka, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:184:161704

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Metadata
TitleCRIJEVNA MIKROBIOTA I DEBLJINA - PUT PREMA ZDRAVLJU POPLOČEN JE ZDRAVIM CRIJEVIMA
Title (english)GUT MICROBIOTA AND OBESITY - THE ROAD TO HEALTH IS PAVED WITH A HEALTHY INTESTINES
AuthorNeven Kos
MentorSanja Klobučar-Majanović (mentor)
Committee memberDijana Detel (predsjednik povjerenstva)
Committee memberVanja Licul (član povjerenstva)
Committee memberSanja Klobučar-Majanović (član povjerenstva)
GranterUniversity of Rijeka
Faculty of Health Studies
(Department of Public Health)
Rijeka
Defense date and country2023-10-12, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Public Health and Health Care
Public Health
Abstract
Iako danas postoje i koriste se mnoge metode liječenja debljine, ona i dalje ostaje veliki javnozdravstveni problem koji zahtijeva nova prehrambena i/ili medicinska rješenja. Mikrobiota čovjeka zadužena je za mnoge metaboličke reakcije. Između ostalog sudjeluje u izlučivanju intestinalnih hormona, pohrani masti, utječe na sitost, sintetizira određene vitamine te regulira ekstrakciju energije iz unesene hrane stoga predstavlja važan čimbenik za rješavanje ovog globalnog problema. Kvantitativni,... More kvalitativni i funkcionalni poremećaji u crijevnoj mikrobioti mogu uzrokovati razvoj upale, što dovodi do metaboličkih poremećaja poput pretilosti ili dijabetesa. Disbioza je čini se ključni čimbenik kronične upalne i metaboličke disfunkcije. Klasična zapadnjačka prehrana bogata mastima i rafiniranim ugljikohidratima, a siromašna vlaknima štetna je za sastav i funkciju crijevne mikrobiote. Osim toga, ove promjene u kombinaciji s povećanim razinama stresa modernog užurbanog doba i korištenje određenih lijekova, uključujući antibiotike, dodatno stavljaju teret na našu mikrobnu zajednicu. Kako bi uspostavili balans i zdravlje crijevne flore na raspolaganju su nam probiotici, prebiotici, polifenoli te rezistentni škrob. No kao što je opisano u ovom radu većina mehanizama djelovanja gore navedenih još uvijek nije rasvijetljena, iako su se često puta pokazali obečavajućima za kontrolu debljine. Iako se prehrane koje stavljaju naglasak na biljke poput vegetarijanske i veganske pokazuju korisnima u vidu veće proizvodnje SCFA i smanjenju upalnih procesa u tijelu i dalje nema dokaza da je jedna vrsta prehrane bolja od druge kada je riječ o liječenju debljine. Stoga se kod liječenja debljine uputno držati klasičnih nutricionističkih smjernica za regulaciju tjelesne težine koje uključuju povećanje unosa povrća, voća i vlakana, konzumaciju nemasnih izvora proteina za povećanje osjećaja sitosti, izbjegavanje ili striktno ograničavanje visoko prerađene hrane i smanjenje veličine porcija uz zadovoljavanje negativne energetske bilance. Less
Abstract (english)
Although many methods of treating obesity exist and are used today, it still remains a major public health problem that requires new dietary and/or medical solutions. The human microbiota is responsible for many metabolic reactions. Among other things, it participates in the secretion of intestinal hormones, storing fat, affects satiety, synthesizes certain vitamins and regulates the extraction of energy from ingested food, therefore it is an important factor in solving this global problem.... More Quantitative, qualitative and functional disorders in the intestinal microbiota can cause the development of inflammation, which leads to metabolic disorders such as obesity or diabetes. Dysbiosis appears to be a key factor in chronic inflammatory and metabolic dysfunction. The classic Western diet, rich in fats and refined carbohydrates, and poor in fiber, is harmful to the composition and function of the intestinal microbiota. In addition, these changes combined with the increased stress levels of the modern busy age and the use of certain medications, including antibiotics, place an additional burden on our microbial community. In order to restore the balance and health of the intestinal flora, we have at our disposal probiotics, prebiotics, polyphenols and resistant starch. However, as described in this paper, most of the mechanisms of action mentioned above have not yet been elucidated, although they have often been shown to be promising for obesity control. Although plant-based diets, such as vegetarian and vegan, have been shown to be beneficial in increasing SCFA production and reducing inflammation in the body, there is still no evidence that one type of diet is better than another when it comes to treating obesity. Therefore, when treating obesity, it is advisable to adhere to classic nutritional guidelines for weight regulation, which include increasing the intake of vegetables, fruits and fiber, consuming lean protein sources to increase the feeling of satiety, avoiding or strictly limiting highly processed foods and reducing portion sizes while satisfying a negative energy balance. Less
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:184:161704
Study programmeTitle: Graduate university Study of Clinical Nutrition
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra kliničkog nutricionizma (magistar/magistra kliničkog nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-10-06 11:31:08
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