Specialized receptor cells transmit stimuli (physical or chemical) from the periphery to the nerve impulse which are then transmitted to the sensory center in the central nervous system creating a sensation. Balance is a state of equilibrium in which the overall action of forces is neutralized. Balance and sensation are very important parts of the somatosensory system. The foot is a segment of the lower extremities and allows the transfer of body weight force to the ground, allows gait support and support of the whole body, allows static and dynamic balance, absorbs shock forces and transmits the feedback force of the ground. In this study, the sensation was measured before and after balance exercises on the plantar side of the foot in four points: toes, heels, and heads of the first and fifth metatarsal bones. The sensation was measured with an esthesiometer. Balance exercises were conducted for fifteen minutes on a balance board. The quality of sensation improved after exercise in the right and left heel, the left head of the fifth metatarsal bone, the left foot in general and including all areas together. No difference in foot sensation between the genders was found.