INTRODUCTION: Aging is a natural process that involves physical, psychological, social and mental capacity. Aging is therefore associated with the decline of most physiological systems that limit physical fitness. The effects of training in the elderly are to increase the functional capacity in daily life activities, and maintain the mobility of the elderly and independence, which is the main goal of each person. OBJECTIVE: The aim of this research is to examine whether there is an effective exercise of older people on their physical functionality. MATERIALS AND METHODS: Older people are tested objectively to determine physical health to see the impact of physical activity. The tests focus on walking ability, muscle strength and balance. The study involved 88 people, with 81 women. They were tested with physiotherapy measurements, a COOP / WONCA questionnaire and a HAAD scale to monitor subjective and objective measurements of older adults. RESULTS: According to body mass index, almost half of the subjects (48%) have an elevated BMI, which is a limitation of functionality. According to the measurements of the Romberg test, there is a big difference between the first and second measurements, the elderly had an 80% negative test at the end of the intervention, which represents better physical functionality. An inclination was 20% more people could do to the floor comparing results before and after the intervention. The mean of the Timed up and go test decreased by two seconds relative to pre-intervention scores, which is a good predictor of reducing the risk of falls. CONCLUSION: According to objective measurements, the physical functionality of a person is better, and according to the subjective, it remains unchanged.