Pain in the lower part of the spine, also known as lumbar pain syndrome, is pain in the lumbar part of the spine that affects an ever-expanding population, and most often occurs in middle age, ie the working population. The pain that occurs can occur from daily improper posture and sitting, disc herniation, shortened muscles, narrowing of the spinal canal, and nerve damage. The most common treatment is physiotherapy, drug therapy and surgical treatment. The aim of the study was to compare general fitness exercises for the whole body and targeted stabilization exercises for lumbar back pain in outpatients, by measuring the intensity of pain and according to the range of motion of the lumbar spine. A study was conducted on 50 patients aged 30 to 60 years, who were divided into two groups. There were 11 males in the general exercise group, while there were 14 females. In the group that practiced stabilization exercises, there were 10 males and 15 females. All subjects at the beginning of the study were familiar with the method and during the study, signed consents, and we conducted initial and final measurements in the form of VAS - pain scale and measurement assessment of the lumbar spine. As part of the research, the difference between the initial and final measurements was tested. Testing was performed using the Wilcoxon test, which we use to establish the difference in repeated measurements in the observed patients, we opted for the nonparametric test because a relatively small number of subjects were included in the sample. To determine whether the observed analysis parameters affect the value of the observed categories, a Mann-Whitney U test will be performed. In order to establish the difference with regard to the sex and age of the subjects (general and stabilization exercises), testing will be performed by means of the Hi square test with Fisher's correction for small samples. Therefore, despite the short time period of the study, there was an improvement in all measured parameters at the end of therapy in both groups, but there was no statistically significant difference in the final measurement between the groups themselves.